Desk-friendly moves
Two-minute sequences you can do seated. Select a card to preview.
Ambient focus cycle
A fifty-minute focus window with a two-minute movement reminder when the cycle ends.
50:00
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Break timer
Built for remote routines
No standing required for the desk track. Pair with the roulette when you have more time and space.
Open roulette
Blink, breathe, stretch
Short pauses may help reduce eye strain and stiffness from prolonged sitting. Listen to your body and adjust as needed.